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Lose WeightView All
Get In Shape From Home With These Bodyweight-only Exercises

Get In Shape From Home With These Bodyweight-only Exercises

Alex Prestegard headshot
Alex Prestegard, CPT, NASM
How to Create a Calorie Deficit to Get Lean Without Counting Calories

How to Create a Calorie Deficit to Get Lean Without Counting Calories

Alexandra Ginos, MBA, RD, CSP
Alexandra Ginos, MBA, RD, CSP
Why You Can Be Body Positive and Still Work Towards Weight Loss Goals

Why You Can Be Body Positive and Still Work Towards Weight Loss Goals

Vanessa Lancaster
Vanessa Lancaster, MA ED Psych
Get in ShapeView All
Get In Shape From Home With These Bodyweight-only Exercises

Get In Shape From Home With These Bodyweight-only Exercises

Alex Prestegard headshot
Alex Prestegard, CPT, NASM
How Should You Really Be Doing a Warm Up and Cool Down? Find Out From a Personal Trainer and Physical Therapist

How Should You Really Be Doing a Warm Up and Cool Down? Find Out From a Personal Trainer and Physical Therapist

Rachel MacPherson
Rachel MacPherson, CPT
How to Make Exercise a Habit That Sticks Once & For All

How to Make Exercise a Habit That Sticks Once & For All

Nicole LaMarco
Nicole LaMarco
Get LeanView All
9 Mistakes to Avoid When Getting Lean

9 Mistakes to Avoid When Getting Lean

Crystal Fenton
Crystal Fenton
The Truth About How to Get Lean Instead of Bulky, According to a Personal Trainer

The Truth About How to Get Lean Instead of Bulky, According to a Personal Trainer

Rachel MacPherson
Rachel MacPherson, CPT
What Should I Eat When I Want to Get Lean?

What Should I Eat When I Want to Get Lean?

Lisa Andrews, RD, author photo
Lisa Andrews MEd, RD, LD
Working with a Personal TrainerView All
What Personal Trainers Need to Know to (Really) Help Their Clients Succeed

What Personal Trainers Need to Know to (Really) Help Their Clients Succeed

Rachel MacPherson
Rachel MacPherson, CPT
How Often Should You See a Personal Trainer?

How Often Should You See a Personal Trainer?

Kelly Uhler
Kelly Uhler
Why We Need Human Accountability to Achieve Our Goals

Why We Need Human Accountability to Achieve Our Goals

Wendy Rose Gould
Wendy Gould
Get StrongerView All
A CPT Helps You Pick What Weight You Should Start Lifting With

How Much Weight Should I Lift When I'm New to Strength Training?

Terry-Ramos
Terry Ramos
The 3 Secrets to Building a Strength Training Program That Gets Results

The 3 Secrets to Building a Strength Training Program That Gets Results

Alex Anderson
Alex Anderson, CPT, CSCS
Why Strength Training Is for Everyone

Why Strength Training Is for Everyone

Alex Anderson
Alex Anderson, CPT, CSCS
Build EnduranceView All
How Stamina Training Can Give You a Physical & Mental Edge

How Stamina Training Can Give You a Physical & Mental Edge

Kelly O'Mara
Kelly O'Mara
Why Building Muscular & Aerobic Endurance Is A Key Part of Foundational Fitness

Why Building Muscular & Aerobic Endurance Is A Key Part of Foundational Fitness

Wendy Rose Gould
Wendy Gould
Your Foolproof Plan to Build Running Endurance From a Running Coach

Your Foolproof Plan to Build Running Endurance From a Running Coach

Lisa Selby
Lisa Selby
Build MuscleView All
How to Build Killer Calves feature image

How to Build Killer Calves (With or Without a Gym!)

Alex Prestegard headshot
Alex Prestegard, CPT, NASM
Learn How Many Sets and Reps You Need to Build Muscle (Plus a Sample Hypertrophy Plan)

Learn How Many Sets and Reps You Need to Build Muscle (Plus a Sample Hypertrophy Plan)

Rachel MacPherson
Rachel MacPherson, CPT
6 Foolproof Tips for Building Muscle Faster

6 Foolproof Tips for Building Muscle Faster

Terry-Ramos
Terry Ramos
LegsView All
How to Build Killer Calves feature image

How to Build Killer Calves (With or Without a Gym!)

Alex Prestegard headshot
Alex Prestegard, CPT, NASM
Burn FatView All
10 Healthy Foods to Eat When You Want to Lose Fat

10 Healthy Foods to Eat When You Want to Lose Fat

Jessica Chandler
Jessica Chandler
The Best Belly Fat Exercises & Tips That Actually Work

The Best Belly Fat Exercises & Tips That Actually Work

Laura Williams
Laura Williams,MS, ACSM EP-C
Lose Weight & Feel Better With Our Free 30-Day Workout Plan

Lose Weight & Feel Better With Our Free 30-Day Workout Plan

Nicole LaMarco
Nicole LaMarco
Run MoreView All
Your Foolproof Plan to Build Running Endurance From a Running Coach

Your Foolproof Plan to Build Running Endurance From a Running Coach

Lisa Selby
Lisa Selby
The 12 Best Strength Training Exercises for Runners (& How They Help)

The 12 Best Strength Training Exercises for Runners (& How They Help)

Lisa Selby
Lisa Selby
How Strength Training Can Make You a Better Runner

How Strength Training Can Make You a Better Runner

Lisa Selby
Lisa Selby
Abs & CoreView All
The Best Belly Fat Exercises & Tips That Actually Work

The Best Belly Fat Exercises & Tips That Actually Work

Laura Williams
Laura Williams,MS, ACSM EP-C
YogaView All
Practice Yoga, Shed Pounds? Here’s How

Practice Yoga, Shed Pounds? Here’s How

Crystal Fenton
Crystal Fenton
BeginnersView All
Avoid These Common Beginner Workout Routine Mistakes Before You Get Started

Avoid These Common Beginner Workout Routine Mistakes Before You Get Started

Laura Williams
Laura Williams,MS, ACSM EP-C
10 Healthy Habits and How to Automate Them

10 Healthy Habits and How to Automate Them

Nicole LaMarco
Nicole LaMarco
15 Ways to Start a Healthy Lifestyle Today

15 Ways to Start a Healthy Lifestyle Today

Kate Van Pelt
Kate Van Pelt
Other Topics
LegsGet StrongerGet LeanGet in ShapeBuild MuscleBuild EnduranceButt, Glutes, Hips, & KneesAbs & CoreYogaTrainingBeginnersWorking with a Personal TrainerBurn FatRun MoreWorkout Tips