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A CPT Helps You Pick What Weight You Should Start Lifting With

It’s daunting for a beginner to determine how much weight to lift. Learn everything you need to know from a certified personal trainer about how to choose.

A certified personal trainer tells you how to decide

How Much Weight Should I Lift When I'm New to Strength Training?

The 3 Secrets to Building a Strength Training Program That Gets Results

What makes a strength training program worth doing? Learn how one should be customized to meet your specific fitness goals.

Why Strength Training Is for Everyone

Dive into the science of strength training to learn how you benefit and what it does to your body. We also bust the most common strength training myths.

Plus 4 most common strength training myths debunked

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Legs

Fitness

Get leaner and meaner

Get Lean

Get in shape, together

Get in Shape

Build muscle, bulk up, get bigger

Build Muscle

Run more and run longer

Build Endurance

Butt, Glutes, Hips, and Knees

Butt, Glutes, Hips, & Knees

Core workouts at home: woman doing bicycle crunches

Abs & Core

SMART fitness goals: mom practicing yoga at home while her kids play in the background

Yoga

Triathlon training plan: person running and a man riding a bike

Training

Beginner Running Workouts

Beginners

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Working with a Personal Trainer

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Burn Fat

Running workout

Run More

Workout Tips

 Get In Shape From Home With These Bodyweight-only Exercises

Want to get in shape without ever leaving your home or spending money on equipment? Learn where to start with these bodyweight-only exercises! 

Get In Shape From Home With These Bodyweight-only Exercises

How Should You Really Be Doing a Warm Up and Cool Down? Find Out From a Personal Trainer and Physical Therapist

Find out the basics of a proper warm-up and cool-down, plus different techniques and tips you can use to ensure you are fully warmed up and cooled down.


9 Mistakes to Avoid When Getting Lean

Looking to get lean and keep it that way? Read on to discover tips on what to do — and common mistakes to avoid — to cultivate a lean and healthy body.

Expert fitness, nutrition, & wellness advice from the certified trainers at Kickoff and our partners.

Learn to eat, exercise, sleep, and live better | Kickoff Blog

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Getting healthier is hard. Our goal is to provide simple, actionable advice from experts to empower you to choose your path to better health. 

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